The Power of Habit: Unlock the Secrets to Transform Your Life and Business

The Power of Habit: Transform Your Life with the Science of Habit Formation

by Charles Duhigg

New York Times Bestseller
Named One of the Best Books of the Year by The Wall Street Journal and Financial Times

Discover the groundbreaking science behind habit formation in this instant classic from award-winning business reporter Charles Duhigg. The Power of Habit delves into how habits shape our lives and how, by understanding their underlying mechanisms, we can change them—leading to better health, productivity, and success.

Drawing on compelling narratives that take us from the boardrooms of Procter & Gamble to the frontlines of the civil rights movement, Duhigg reveals how habits are formed, how they can be broken, and how we can create new habits to reshape our businesses, communities, and personal lives.

This powerful book teaches us how to harness the science of habits for personal transformation—whether it’s losing weight, becoming more productive, or achieving the success we’ve always wanted.

Key Takeaways:

• Understand the science of habit formation to break bad habits and build positive ones.
• Learn how habits influence our everyday actions and shape our success.
• Discover actionable insights to improve your business, health, and life.

With a new afterword by the author, The Power of Habit is not just a book; it’s a roadmap to understanding the patterns that govern our behavior and how we can transform them for the better.

Praise for The Power of Habit:

“Sharp, provocative, and useful.” — Jim Collins
“A flat-out great read.” — David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity
“You’ll never look at yourself, your organization, or your world quite the same way.” — Daniel H. Pink, bestselling author of Drive and A Whole New Mind
“Few [books] become essential manuals for business and living. The Power of Habit is an exception.” — Financial Times

Whether you’re looking to optimize your habits for success in business, health, or personal growth, The Power of Habit is a must-read for anyone looking to make lasting changes in their life.